My Pick: Thrive by Arianna Huffington

I have started reading Thrive by Arianna Huffington and I am truly pleased with the book.

I got it right when I needed it. I was super stressed and have been feeling burnt out from work and life in general.

It helped a lot that I was given a 6-week course guide for the book. The guide gave me chapters to week for each week and some activities to help me remember the important topics of each lesson. I absolutely recommend this book!

I will be updating this post as I finish each weekly lesson.

Lesson 1: Sleep and Meditation

  • Key takeaways:
    • Take time to meditate to clear up your mind and improve your focus – keep your performance at optimal levels

    • Make an appointment with yourself to get enough sleep – mine is at least 7.5 hours
    • Dreams can help you connect to your innerself
  • Action Items:
    • Meditate for at least 15 minutes everyday – I still find this hard to incorporate in my daily routine but I find it really relaxing and energizing when I do
    • Sleep for at least 7.5 hours a day

Lesson 2: Disconnect and Walk

  • Key takeaways:
    • Take time to relax! Unwind and disconnect from electronics (phone, tablet, laptop) to connect to the people around you and more importantly, to connect with yourself

    • Walking helps
      • Make you more creative
      • De-stress

      • Make you healthy mentally and physically
      • You deal with depression
    • Don’t think while walking, notice everything around you
  • Action Items:
    • Walking as an alternate to my daily exercise
    • Make sure to disconnect and relax at least 30 minutes before going to bed
    • Turn off notifications from apps
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